5 days ago
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Posted On: October 31st 2026, 01:57 pm
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HIGH-PROTEIN TURKISH ROLLS 🥭✨
Creamy rabri, kesar, pista and a delicious mango twist! 🤌🏻
I gave this Turkish-inspired dessert a high-protein makeover using paneer, milk and my favourite flavour for this recipe: TSA TEKK Mango Whey! 🥭
The mango flavour works beautifully with the creamy paneer and saffron. If you want to try the same whey, use my code SONAL at checkout, subject to the brand’s terms.
INGREDIENTS
For the rolls:
• 100 g paneer
• 250 ml toned milk
• ¾ scoop TSA TEKK Mango Whey
• 15 g desiccated coconut
• 20 g chopped pistachios
• A few strands of saffron
• 5 ml ghee for greasing
For the rabri:
• 500 ml toned milk
• 1 tbsp custard powder
• ¾ scoop TSA TEKK Mango Whey
• Saffron-infused milk
• Sugar or dates, optional
For garnishing:
• Chopped pistachios
• Saffron strands
• Pomegranate seeds
METHOD
1️⃣ Blend the paneer, milk, saffron-infused milk and ¾ scoop mango whey until smooth.
2️⃣ Grease a tray with a little ghee. Spread the shredded coconut, pour the paneer mixture into a thin layer and sprinkle chopped pistachios on top.
3️⃣ Refrigerate for at least 30 minutes until firm.
4️⃣ Meanwhile, simmer 500 ml milk until it reduces approximately by half. Mix the custard powder with a little cold milk, add it to the pan and stir continuously until creamy. Cool completely, then mix in the remaining ¾ scoop whey.
5️⃣ Cut the chilled paneer mixture into six portions and gently roll each piece using a clean spatula.
6️⃣ Place the rolls in a serving dish, pour over the chilled rabri and garnish with pistachios, saffron and pomegranate.
NUTRITION ESTIMATE
Total recipe: approximately 1,200 kcal
Makes: 6 rolls
Per roll: approximately 200 kcal
Protein per roll: approximately 14 g
Estimates assume 750 ml toned milk, 100 g paneer, 1.5 scoops whey, 20 g pistachios, 15 g coconut, 1 tbsp custard powder and 5 ml ghee. Actual values vary by brand and recipe. Added sugar or dates will increase calories.
Save this recipe for your next dessert craving! ❤️
Send it to someone who loves Indian desserts but wants to increase their protein intake.
#HighProteinDessert #HealthyDessert #
Creamy rabri, kesar, pista and a delicious mango twist! 🤌🏻
I gave this Turkish-inspired dessert a high-protein makeover using paneer, milk and my favourite flavour for this recipe: TSA TEKK Mango Whey! 🥭
The mango flavour works beautifully with the creamy paneer and saffron. If you want to try the same whey, use my code SONAL at checkout, subject to the brand’s terms.
INGREDIENTS
For the rolls:
• 100 g paneer
• 250 ml toned milk
• ¾ scoop TSA TEKK Mango Whey
• 15 g desiccated coconut
• 20 g chopped pistachios
• A few strands of saffron
• 5 ml ghee for greasing
For the rabri:
• 500 ml toned milk
• 1 tbsp custard powder
• ¾ scoop TSA TEKK Mango Whey
• Saffron-infused milk
• Sugar or dates, optional
For garnishing:
• Chopped pistachios
• Saffron strands
• Pomegranate seeds
METHOD
1️⃣ Blend the paneer, milk, saffron-infused milk and ¾ scoop mango whey until smooth.
2️⃣ Grease a tray with a little ghee. Spread the shredded coconut, pour the paneer mixture into a thin layer and sprinkle chopped pistachios on top.
3️⃣ Refrigerate for at least 30 minutes until firm.
4️⃣ Meanwhile, simmer 500 ml milk until it reduces approximately by half. Mix the custard powder with a little cold milk, add it to the pan and stir continuously until creamy. Cool completely, then mix in the remaining ¾ scoop whey.
5️⃣ Cut the chilled paneer mixture into six portions and gently roll each piece using a clean spatula.
6️⃣ Place the rolls in a serving dish, pour over the chilled rabri and garnish with pistachios, saffron and pomegranate.
NUTRITION ESTIMATE
Total recipe: approximately 1,200 kcal
Makes: 6 rolls
Per roll: approximately 200 kcal
Protein per roll: approximately 14 g
Estimates assume 750 ml toned milk, 100 g paneer, 1.5 scoops whey, 20 g pistachios, 15 g coconut, 1 tbsp custard powder and 5 ml ghee. Actual values vary by brand and recipe. Added sugar or dates will increase calories.
Save this recipe for your next dessert craving! ❤️
Send it to someone who loves Indian desserts but wants to increase their protein intake.
#HighProteinDessert #HealthyDessert #
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