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Екатерина Герман | Нутрициолог

@katikvitamin

5 days ago
Photo by Екатерина Герман | Нутрициолог on October 31, 2026. May be an image of yogurt, bread and text.
Photo by Екатерина Герман | Нутрициолог on October 31, 2026. May be an image of condiment and text.
Photo by Екатерина Герман | Нутрициолог on October 31, 2026. May be an image of chocolate bar, bread and text.
Photo by Екатерина Герман | Нутрициолог on October 31, 2026. May be an image of text.
Photo by Екатерина Герман | Нутрициолог on October 31, 2026. May be an image of milk, bread and text.
Photo by Екатерина Герман | Нутрициолог on October 31, 2026. May be an image of strawberry, yogurt and text.
Photo by Екатерина Герман | Нутрициолог on October 31, 2026. May be an image of granola, yogurt, smoothie, pie, oats and text.
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Posted On: October 31st 2026, 03:11 pm
🍯 Вы можете употреблять сахар, даже не покупая сладости!

Фитнес-батончики, йогурты, готовые соусы, мюсли и растительное молоко — добавленный сахар может скрываться даже в продуктах, которые считаются полезными ❗️

Хотите научиться разбираться в составах продуктов?

Пишите «ДЕТОКС» в комментариях — пришлю чек-лист. 👉 Пройди и узнай, нужна ли твоему телу "разгрузка" ✅

скрытый сахар, добавленный сахар, правильное питание, состав продуктов, здоровый рацион

#скрытыйсахар #правильноепитание #детокс
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katik.ru 4 days ago

katik.ru

Детокс

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My most popular recipes from 2026 👉🏼Creamy Red Pepper & Chickpea Soup with Honey Feta Cottage Cheese Toastie This soup feels life changing, not to be dramatic. Rich, creamy roasted red pepper and chickpea soup with a golden, crispy honey feta cottage cheese toastie for dunking. The perfect comforting lunch. Serves 4 Approx 400 kcal & 30g protein 1 jar roasted red peppers (approx. 450g), drained 1 red onion, roughly chopped A handful of cherry tomatoes 1 generous tsp harissa paste 1 tin chickpeas, drained and rinsed 250g passata 1 chicken stock cube About 600ml boiling water 100g (2 heaped tbsp) cottage cheese 2 heaped tbsp cottage cheese 20g feta, crumbled 1 tsp honey A small squeeze of fresh lemon juice A little lemon zest Fresh parsley, finely chopped Garlic granules 2 slices of sourdough bread or any bread you like Method Heat a little oil in a large saucepan over a medium heat. Add the red onion, cherry tomatoes and harissa paste with a pinch of salt and sauté for 3–4 minutes until fragrant. Add the roasted red peppers, chickpeas, passata, stock cube and boiling water. Bring to a gentle simmer and cook for 10–15 minutes, allowing the flavours to develop. In a small bowl, mix together the cottage cheese, feta, a drizzle of honey, lemon juice, lemon zest, parsley and a pinch of garlic granules. Spread the mixture over slices of bread, sandwich together, cut in half and toast in a pan or air fryer until golden and crisp. Remove the soup from the heat and let cool slightly, blend until smooth, then add the cottage cheese and blend until silky. Taste and adjust seasoning if needed. Add more stock if it’s too thick. Serve the soup hot with the toastie on the side. #healthyrecipes #healthyfood #comfortfood
Comment “HOST” and I’ll send you my favorite hosting essentials! 🥰 From serving trays to handy kitchen gadgets and pretty table decor, these finds make having guests over so much easier! ❤️ #hostingessentials #amazonfinds #hostingideas #homefinds #amazonmusthaves commissioned links
INSANE!
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Pardon me @thetraitorsus
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