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5 days ago
Photo by Hardik Sonii | Fitness Coach on October 31, 2026. May be an image of poster and text.
Photo by Hardik Sonii | Fitness Coach on October 31, 2026. May be an image of poster, card, magazine and text.
Photo by Hardik Sonii | Fitness Coach on October 31, 2026. May be an image of drink, poster and text.
Photo by Hardik Sonii | Fitness Coach on October 31, 2026. May be an image of one or more people, biceps, people bodybuilding, dumbbell, poster, magazine and text.
Photo by Hardik Sonii | Fitness Coach on October 31, 2026. May be an image of vegetable and text.
Photo by Hardik Sonii | Fitness Coach on October 31, 2026. May be an image of juice, vegetable, poster, smoothie and text.
Photo by Hardik Sonii | Fitness Coach on October 31, 2026. May be an image of vegetable, poster and text.
Photo by Hardik Sonii | Fitness Coach on October 31, 2026. May be an image of poster, card, magazine and text.
Photo by Hardik Sonii | Fitness Coach on October 31, 2026. May be a graphic of poster and text.
Photo by Hardik Sonii | Fitness Coach on October 31, 2026. May be a meme of poster, magazine and text.
8
Posted On: October 31st 2026, 04:22 pm
Family WhatsApp group na health forwards... aaje court ma 🔨😤

Dar savaar e same che ne? “Good Morning 🌅” → turant health forward → 12 “👍 thanks for sharing” → ane ghar ma koi e kharekhar e kari pan lidhu 😅

Etle aaje 9 sau thi famous forwards ni sunavni — 18 varsh na anubhav ane science na purava sathe:

🍋 Garam paani + limbu = fat burner? ❌ KHOTU
🧈 Ghee thi vajan vadhe? ⚖️ ADHU SACH (chamchi vs dabbo 😄)
🍚 Raatre bhaat na khavay? ❌ KHOTU (bhaat ne ghadiyal nathi aavdti)
🥤 Protein powder thi kidney kharab? ❌ KHOTU (aa myth e ketla sharir nabla rakhya 😔)
👴🏽 40 pachhi muscle na bane? ❌ KHOTU KHOTU KHOTU
🛐 Upvas = detox? ⚖️ (shraddha ✅, “toxins nikde” ❌ — slide 6 ni vaat dil thi vanchjo 🙏🏽)
🥬 Karela juice sugar “matade”? ⚖️ — ane AHIYA sau thi important line che: je forward ‘dava bandh karo’ kahe, e DELETE ⚕️

Slide 8 no hisaab: varsh ma ~1,000 forwards family group ma aave che... aaj ni court ma 9 ma thi PURA SACHA ketla nikdya? Zero 😳

Etle aa post nu kaam ek j che: slide 9 screenshot karo ane family group ma mokli do — poetic justice che: forward same forward 😂🔨

Comment ma kaho: tamara group ma sau thi vadhare KAYO forward aave che? Biji court session eni par 👇🏽😄

Sach-based personal plan joiye? Comment “SACH” 👇🏽

Jai Swaminarayan — ghar ma sach pohnchadiye 🙏🏽🧡

#thegujaraticoach #healthmyths #gujarati #whatsappforwards #desihealth
Comments (8)
drfenichheda 3 days ago

drfenichheda

So true🙌

jayendrabhavi 4 days ago

jayendrabhavi

Sach please thanks 🙏

harsh.desai30 4 days ago

harsh.desai30

Hello bhai, I want to book a session with you to talk with you regarding my exercise and nutrition and overall health. Is there a way to schedule a session and do you take insurance?

mausami.8 5 days ago

mausami.8

SACH

vaidyajahnvi 5 days ago

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