Jackson Carey | Online Fitness Coach

FULL BODY 🔥 9 DUMBBELL MOVES

1️⃣ Press Jack
2️⃣ Reverse Fly
3️⃣ Wood Chop
4️⃣ Reverse Lunge Curl
5️⃣ Alternating Side Lunge Row
6️⃣ Alternating Thruster
7️⃣ RDL Row
8️⃣ Reverse Lunge Twist
9️⃣ Suitcase March

Save & Try ✅

This is one session. The real progress comes from having a plan you can repeat and build on.

Dumbbell Programs & YouTube workouts linked in bio 🔗

#fullbodyworkout #dumbbellworkout #workoutreels