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Gerti Ibra

@gertiibra

5 days ago

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Posted On: October 31st 2026, 04:45 pm

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proartstudios.al

Every image begins with a different way of seeing.

Learn to see beyond the lens, create with light, and tell stories through photography and film.

📍 Kompleksi Delijorgji, Tiranë

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#ProArtStudios #Photography #Filmmaking #creativeeducation

The version of you at 60 is being built by what you practise today. Getting down to the floor and back up is a big part of that, and this flow trains it.

Here’s the flow:

1️⃣ Deep squat, arms overhead. Heels down, chest up, reach tall through your fingertips. Your ankles, hips and upper back all have to work together to hold this.
2️⃣ Forearms reach down toward the floor. Stay low in the squat and reach forward slowly, keeping your weight spread across your whole foot.
3️⃣ One knee to the floor, then the other. Lower each knee with control rather than dropping into it. This is the transition that keeps getting up and down off the floor easy.

Move slowly and stay in each position for a few breaths. If the deep squat isn’t comfortable yet, hold onto a door frame or couch for support and build from there.

#deepsquat #squatmobility #jointhealth #mobility #longevity

no better way to spend halloween than at CLUBSOS!!! Thank you @spotifyaunz and our top listeners, we couldnt do it without you all. CLUBSOSWEEN FOREVER!

ہماری شادی کی آخری ڈھولکی ❤️✨

Thank you @mayranooor & @syeda_mariyam1 for hosting this dholki in Attock for me❤️🫶🏻🥹
.
💄 @manahilsafdarawan
Both dresses @shahidacouture
Jewellery @moonzjewellers

קבלו אותם! רביעיית הגמר של דה וויס אולסטארס 2026✨😱🏆
דה וויס אולסטארס - הגמר הגדול | שלישי, 21:15 | ערוץ 13

Ayushmann Khurrana Tusshar Kapoor Threat Call Arrest: आयुष्मान और तुषार को धमकी देने वाला गिरफ्तार, निकला IT प्रोफेशनल

#AyushmannKhurrana #TussharKapoor #MumbaiPolice #InstantBollywood #av

Gerti Ibra

@gertiibra

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