Protein Made Easy

These crispy little onion ring cups are seriously addictive! 🧅🧀🔥
Perfect for snacking, sharing, or adding something delicious to your meal prep. 🤤

🥘 FULL RECIPE:

INGREDIENTS:
- 1 large sweet onion, cut into thick rings
- 1 cup cottage cheese, well drained
- 1 large egg
- ½ cup shredded mozzarella cheese
- ¼ cup grated Parmesan cheese
- ¼ cup almond flour or breadcrumbs
- ½ tsp garlic powder
- ½ tsp paprika
- ½ tsp Italian seasoning
- 2 tbsp chopped fresh parsley
- Salt and black pepper, to taste
- Olive oil spray

INSTRUCTIONS:
1. Preheat the oven to 200°C (400°F). Line a baking tray with parchment paper and lightly grease it.

2. Cut the onion into thick slices and carefully separate them into large rings. Choose rings that can hold their shape.

3. Drain the cottage cheese well. For a smoother filling, briefly blend it until creamy.

4. In a mixing bowl, combine cottage cheese, egg, mozzarella, Parmesan, almond flour, garlic powder, paprika, Italian seasoning, parsley, salt, and black pepper.

5. Arrange the onion rings on the prepared baking tray. Spoon the cottage cheese mixture into each ring, filling the center evenly while keeping the circular shape.
6. Lightly spray the tops with olive oil.

7. Bake for approximately 20–25 minutes, until the filling is set and the edges are golden brown. For extra color, broil briefly while watching carefully.

8. Let them rest for a few minutes so the cups firm up before carefully lifting them onto a serving plate.

9. Garnish with fresh parsley and serve warm with your favorite dipping sauce.

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