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Evan Hendrickson | #1 Fitness Coach for First Responder's 🇺🇸

@firstline.performance

2 days ago

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Posted On: October 31st 2026, 10:05 pm

Drive-thru again? It’s not a willpower problem. Nobody told you how to pack food for a shift.
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Pack high-protein, high-volume snacks and save your body and your money.
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Follow for more.
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#firstlineperformance #firstresponder #fitness #militaryfitness #coach #mealprep #savemoney

More posts

A autumnal post gym reset routine to get me fixed uppp - with some lunch inspo courtesy of the new coach feature on @myfitnesspal (code BETH15 to save on premium features)

It takes into account meals I’ve been tracking regularly and helps me come up with fresh ideas when I’m stuck eating the same things on repeat.

Because i’m now pushing my 30s, ya girl needs all the help she can get with recovery, including eating GOOD, looking after myself and making a little extra time for some post gym TLC 🫶🏼

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Zaprati moj rezervni profil @mislim_samokazem

Sorry @thisgensucks

need saving? 🥰

A taste for the finer things❤️ Heritage, elegance and a little indulgence

He lost a stadium tour for standing with Palestine. He still filled this one and is filling up more. Because we are all hungry for artists with backbone and values.

Everyone is hoping more artists find that courage.
You may lose the stadium. But you win the people and most importantly you can look yourself in the mirror.