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Alaa Alkhatib๐Ÿฉท๐Ÿฉท๐Ÿฉท๐ŸŒธ๐ŸŽ€(alo_4066)'s profile avatar

Alaa Alkhatib๐Ÿฉท๐Ÿฉท๐Ÿฉท๐ŸŒธ๐ŸŽ€

@alo_4066

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Posted On: October 31st 2026, 10:07 pm
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Back In The Day, I Did Thousands of Shoots, Literally Thousands! Sometimes I Forget What Was For What. Guess What This Was For?
I have a confession to make. Iโ€™ve been practicing internal medicine for 30 years, and thereโ€™s one food I recommend all the time that I have never been able to enjoy eating myself. Cottage cheese. I know! ๐Ÿ˜‚ From a nutritional standpoint, thereโ€™s so much to love about it. One cup can provide around 25 grams of protein, along with calcium and other important nutrients. And after 40, getting enough protein becomes especially important because we naturally begin losing muscle as we age. Maintaining muscle helps support our strength, metabolism, and ability to stay independent as we get older. But hereโ€™s my problem. I cannot get past the texture. Iโ€™ve tried. Believe me. Those little curds just arenโ€™t for me. And I know Iโ€™m not alone because Iโ€™ve heard the same thing from so many people over the years. So I started looking for ways to use cottage cheese that didnโ€™t involve sitting down with a bowl and a spoon. And I was honestly surprised by what I discovered. You can blend it into creamy sauces, use it in baked goods, add it to savory dishes, and even turn it into desserts that taste nothing like cottage cheese. The best part? Youโ€™re still getting the nutritional benefits without having to eat it the traditional way. So I put together a FREE collection of more than 15 cottage cheese recipes, including some combinations I think will genuinely surprise you. And whether you absolutely love cottage cheese or, like me, struggle with the texture, I think youโ€™ll find something you want to try. โค๏ธ Comment COTTAGE and Iโ€™ll send you the recipes! Now Iโ€™m curious. Are you someone who LOVES cottage cheese, or are you in my texture-problem club? Tell me below because I really want to know! And if you enjoy learning practical, evidence-based ways to stay healthy after 40, come join my FREE Thrive After 40 community. We talk about everything from nutrition and weight management to heart health, menopause, sleep, and staying strong as we age. Link is in my bio. ๐Ÿซถ, Cristina Sciavolino-Day, MD Board-certified internal medicine physician Educational content only. Not individualized medical advice.
Parents beware. Iโ€™ve found poison every year itโ€™s crazy! #halloween #ฬญparentingtips #90smusic #millennialparenting #halloweencandy
โ€œืขื•ื“ ืงืฆืช ื“ืœืง - ื•ื›ื‘ืจ ืœื ื”ื™ื™ืชื™ ื™ื›ื•ืœ ืœื›ืชื•ื‘ ืืช ื–ื”โ€ ๐Ÿ‘‡ ืืกืฃ ืงื–ืงื•ื‘, ืชื•ืฉื‘ ืชืœ ืื‘ื™ื‘, ืฉื™ืชืฃ ืืช ื”ืชื™ืขื•ื“ ื”ืžื˜ืจื™ื“ ืขื ื”ื›ื™ืชื•ื‘ ื”ื‘ื: โ€œืœืคื ื™ ืฉื‘ื•ืขื™ื™ื ืชืœื™ืชื™ ืฉืœื˜ ื‘ื—ื™ืจื•ืช ืฉืœ ื ืคืชืœื™ ื‘ื ื˜ - ื”ืคื•ื ื” ืœืจื—ื•ื‘. ืœื ื”ื™ื• ืœื™ ืืฉืœื™ื•ืช - ื‘ื ื˜ ืœื ืžืื•ื“ ืคื•ืคื•ืœืจื™ ื‘ืฉื›ื•ื ืช ืฉืคื™ืจื ื‘ื“ืจื•ื ืชืดื, ืืœื™ื” ืขื‘ืจืชื™ ืžืžืฉ ืœืื—ืจื•ื ื”. ืœืžืจื•ืช ื”ืกื™ื›ื•ืŸ ืฉื™ืงืจืขื• ืืช ื”ืฉืœื˜, ืงื™ื•ื•ื™ืชื™ ืœื™ื™ืฆืจ ืฉื™ื—. ืœืฉืžื•ืข ื“ืขื•ืช, ืœื”ื—ืœื™ืฃ ืจืขื™ื•ื ื•ืช. ืื‘ืœ ืฉื•ื ื“ื‘ืจ ืœื ื”ื›ื™ืŸ ืื•ืชื™ ืœืžื” ืฉืงืจื” ื‘ืœื™ืœื” ืื—ืจื™ ื”ื‘ื—ื™ืจื•ืชโ€. ืืกืฃ ื”ืžืฉื™ืš: โ€œื–ื” ื”ื—ื–ื™ืง ื‘ื“ื™ื•ืง ืฉื‘ื•ืขื™ื™ื. ืืชืžื•ืœ ื‘ืœื™ืœื”, ืžืžืฉ ืจื’ืข ืœืคื ื™ ืฉื”ืœื›ืชื™ ืœื™ืฉื•ืŸ, ื”ืจื—ืชื™ ืžืฉื”ื• ืžื•ื–ืจ. ื”ืฆืฆืชื™ ื”ื—ื•ืฆื” ื•ืœื ื”ืืžื ืชื™ ืœืžืจืื” ืขื™ื ื™ - ื”ื’ื“ืจ ื”ืฆืžื•ื“ื” ืœื—ืฆืจ, ืžืžืฉ ื‘ืžืงื•ื ื‘ื• ื”ืฉืœื˜ ื”ื™ื” ืชืœื•ื™, ืขื•ืœื” ื‘ืœื”ื‘ื•ืช. ื’ื ื”ืขืฅ ื”ื’ื“ื•ืœ ื”ืชื—ื™ืœ ืœื”ื™ืฉืจืฃ. ืขื•ื“ ืงืฆืช ื“ืœืง, ืื• ืคื—ื•ืช ืขื™ืจื ื•ืช ืฉืœ ื”ืฉื›ื ื™ื, ื•ื™ืชื›ืŸ ืฉื›ื‘ืจ ืœื ื”ื™ื™ืชื™ ื™ื›ื•ืœ ืœื›ืชื•ื‘ ืืช ื”ืคื•ืกื˜ ื”ื–ื”โ€. ืืกืฃ ืกื™ื™ื ืขื ืคื ื™ื™ื” ืœืžืฉื˜ืจื”: โ€œื”ืžืฆื™ืชื™ื ืจืฆื• ืœื”ืฉืชื™ืง ื‘ืืœื™ืžื•ืช ื“ืขื•ืช ืื—ืจื•ืช, ื•ืืกื•ืจ ืฉื”ื ื™ืฆืœื™ื—ื•. ืื ืขื•ื“ ื™ืฉ ื—ื•ืง ื‘ืžื“ื™ื ื” ื”ื–ื•, ืื ื™ ืžืฆืคื” ืฉืžืฉื˜ืจืช ื™ืฉืจืืœ ืชืคืขืœ ื‘ื ื—ื™ืฉื•ืช ืœืื›ื•ืฃ ืื•ืชื•. ื”ืื™ื–ื•ืจ ืžืจื•ืฉืช ื‘ืžืฆืœืžื•ืช, ื•ืขื ืžืžืฉ ืงืฆืช ืžืืžืฅ ื”ืžืฆื™ืชื™ื ื™ื”ื™ื• ื‘ืžืขืฆืจ ืขื•ื“ ื”ืกื•ืคืดืฉ. ืื ื™ ืจื•ืฆื” ืœื”ืืžื™ืŸ ืฉื™ื›ื•ืœ ืœื”ื™ื•ืช ืคื” ื˜ื•ื‘ ื™ื•ืชืจ. ืชืขื–ืจื• ืœื™ ืœื”ืžืฉื™ืš ืœื”ืืžื™ืŸโ€.
Just a girl with a passion for Fashion ๐Ÿ˜˜ ๐Ÿ“ธ @_shotbysosa
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