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nebenbei.extrem

@nebenbei.extrem

4 days ago

Posted On: November 1st 2026, 10:14 am

🥤🥬 Kann man sich mit Roter Bete vergiften?! 😳

Rote Bete gilt als echtes Superfood im Ausdauersport – aber kann zu viel davon auch gefährlich werden? 👀

Erik erzählt in unserer neuen Podcastfolge von einem ziemlich verrückten Fall rund um eine Nitratvergiftung. 😂

🎙️ Mehr davon bei Nebenbei Extrem!

#Podcast #RoteBete #Nitrat #Ausdauersport #Endurance

I kinda forgot to post on my actual birthday, but I’m 30 now. And as of November 1st, I’ve officially lived in LA for ten years. A third of my life has been spent in this place, and I wouldn’t trade it for anything (not even $100)

I’ve been so damn lucky over this last decade. So lucky to do the things I’ve done, to create the things I’ve been able to make, and to have the incredible friends I’ve gotten to have. Looking back through my phone for all these pics has reminded me that I’ve really done quite a lot over the last ten years :’) and I’ve gotten to do it all with people I love immensely. (this also reminds me to take more photos with said people I love)

Here’s to 30. Here’s to making more cool, weird shit. Here’s to all the people I love, who have for some reason stuck by me all this time. To quote every hometown rapper, “There’s big things coming.”

Thanks for 10 years, Los Angeles ❤️

POV: you’re in your 20s trying to find your personal style outside of gym clothes 🤭

as a girl who practically lives in activewear, i’m making it my mission to actually build a wardrobe LOL. starting off with a little @khy try-on haul 🤍

which outfit is your favorite??

Good vibes, great company, grateful heart💌✨

GORGEOUS GLORIOUS #puertorican 🇵🇷 WOMAN 👩🏻 WE R MAKING HER THE MOST DELIGHTFUL 🤩 #bespoke #womensoutfit OUR NEW HOUSE CUT FOR #womenssuits SLEEVELESS JACKET #FLAREDTROUSERS 👖 LADIES 👩🏻 WILL U COME TO US FOR YOURS ? 👇

nebenbei.extrem

@nebenbei.extrem

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