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Perriguitos

@perriguitos

2 days ago
Co Creator: raphaelarosella
๐Ÿ‘ป๐ŸŽƒ๐Ÿ•ธ๏ธ๐Ÿ•ท๏ธ๐Ÿ’€๐ŸงŸโ€โ™‚๏ธ ๐Ÿ“ธ @raphaelarosella
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Posted On: November 1st 2026, 10:58 am
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@raphaelarosella
raphaelarosella
๐Ÿ‘ป๐ŸŽƒ๐Ÿ•ธ๏ธ๐Ÿ•ท๏ธ๐Ÿ’€๐ŸงŸโ€โ™‚๏ธ

๐Ÿ“ธ @raphaelarosella
Comments (1)
liz.beautifuldreamer 2 days ago

liz.beautifuldreamer

So cool!!!

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๐Ÿ•Š๏ธ๐Ÿ•Š๏ธ
๐™‡๐™ค๐™ง๐™š ๐™›๐™ค๐™ง โ€˜๐™‡๐™ช๐™ง๐™ช #5๏ธโƒฃ ๐ŸŽฌ That evening when Rasikh got a ๐™Ž๐™–๐™ก๐™–๐™ข from the entire 12th Man Army after helping us book our place in the #IPL2026 playoffs. ๐Ÿซกโค๏ธโ€๐Ÿ”ฅ #PlayBold #เฒจเฒฎเณเฒฎRCB #FlashbackFriday
You need this Quad Tier list : S tier : hack squat and pendulum squat A + tier : low stance 45 degree leg press/ leg extension A - tier : single leg low stance leg press/ heel elevated split squat B tier : horizontal leg presses / heel elevated smith squat C tier : sissy squats / walking lunges D tier barbell back squat F tier : barbell front squat Opinions ? Where do you agree and disagree ? Also , attack the day like that final rep! We donโ€™t have time to waste! Attack it all Emails from my mailing list start to go out in the next few days , if you want to hear from me everyday , the juicy bits , cycle updates , the stuff I canโ€™t talk about on insta as it got me banned , join my email in the bio
Moลพe sunce moje, ali samo kod te tvoje IQ 14 publike. #rumun2000
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