Level Up Hypertrophy Training App

Thor got bonked by his own hammer… then I stole his arm workout ⚡️🔨

Comment THOR and I’ll DM you the full session.

This is Chris Hemsworth’s actual Avengers: Doomsday session. No more 1,000-rep marathons or ten meals a day — just 45 minutes, every other day:

Seated DB press — 4 x 8-12 (triple drop set on the last)
Incline DB press — 3 x 12
Cable lateral raise — 4 x 12 each side
Rear delt flye — 3 x 15
Triceps pushdown — 3 x 12 (another drop set to finish)
60 seconds rest. That’s it.

Old Hemsworth trained all day. New Hemsworth is in and out in 45 and still looks like a god. Which approach actually builds bigger arms? 👀

Log every set free in Level Up — link in bio.

#thor #chrishemsworth #avengersdoomsday #marvel #shoulderworkout armday dumbbellworkout gymtok levelup