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gert

@gertishungry

a day ago
Photo by gert on November 01, 2026. May be an image of chihuahua and text.
Photo by gert on November 01, 2026. May be an image of chihuahua, Pekinese, toy and text.
Photo by gert on November 01, 2026. May be an image of chihuahua and text.
Photo by gert on November 01, 2026. May be an image of chihuahua and text.
Photo by gert on November 01, 2026. May be an image of chihuahua, sweatsuit and text.
Photo by gert on November 01, 2026. May be an image of sleeping, chihuahua, mastiff, blanket and text.
Photo by gert on November 01, 2026. May be an image of chihuahua and text.
Photo by gert on November 01, 2026. May be an image of chihuahua, Pekinese and text.
Photo by gert on November 01, 2026. May be an image of chihuahua, blanket and text.
Photo by gert on November 01, 2026. May be an image of chihuahua and text.
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Posted On: November 1st 2026, 04:51 pm
HAPPY GOTCHA DAY TO THE CUTEST HUNGRIEST GERTIE GIRL!!!!!! #gert #adoptdontshop
Comments (60)
katie_que_sera 5 hours ago

katie_que_sera

I don’t know how it is possible but she got even cuter with time. πŸ₯°

_saraashleyburns_ 6 hours ago

_saraashleyburns_

Tiny !!!!!

needmebreathme 8 hours ago

needmebreathme

I need to know what kind of mix she is ❀️

legseleven18 10 hours ago

legseleven18

The perfect little specimen 😍

maricel_ps 10 hours ago

maricel_ps

😍😍😍😍😍

boluntz 11 hours ago

boluntz

Tiny Smol Gertie

jeannetteseaside 13 hours ago

jeannetteseaside

πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ˜˜πŸ˜˜πŸ˜˜πŸ’•πŸ«ΆπŸ’•πŸ«ΆπŸ’•πŸ«ΆπŸ’•πŸ«Ά

miamocco 15 hours ago

miamocco

😍😍😍 I love this doggo so much !!

blindturtle42 20 hours ago

blindturtle42

Today is my boy's Gotcha Day, too! 12 years

clarekmcl 20 hours ago

clarekmcl

1.5 apples tall 😭

goatvvhore 20 hours ago

goatvvhore

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tinytortures 20 hours ago

tinytortures

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Let’s start calling it like it is
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Double Bronze today at the Europeans πŸ‡ͺπŸ‡Ί Weight and Open Class Black Adult Not the best day in the office but we go again! Shout out to the team @losbanditosclub , Joe for the coaching, @charlesallanprice for all the help with my conditioning throughout the last couple weeks and my sponsor @levelxblack & @claytonxmychael for the support. @legacygrapplingclubluton @grapplezone teaching every week.
Here's three movements you might not be using that absolutely needs to be in your program Number one the adductor machine AKA the good girl machine You have this whole network of adductor muscles like that longus, brevis, pectineus, gracilis, obturator externus, and the adductor magnus that also does hip extension The adductors fill out the inner part of your thigh so that you don't end up with a thigh gap because that shit has been out of style for some time. So don't neglect the adductor machine because it's the only way to hit some of those muscles hip thrust There's still factions of guys who will bend over for the entire gym and spread their cheeks in an RDL but will say doing hip thrusts are gay What's gay is not doing thrusts because you're an insecure little man that doesn't know the glutes are the largest muscles in your whole body and that you should def be doing an alpha level s-tier move for them. And that's the thrust Thrusts are great because they have a high propensity for loading, short learning curve, low injury risk and transfer over to other big moves like the squat and the deadlift. If you're not doing hip thrusts then maybe stop listening to dumb strength coaches who never got out of 1985 calf raises Most people say that calves are entirely genetic but it's fact that all muscles are entirely genetic and that calves will grow just fine if you stop treating them like yesterdays empty donut box and instead treat them like that girl that's out of your league that you wanna date Meaning, treat them right and give them the attention they deserve. Train them first in the workout, with a straight leg, hold the stretch for 3-5 seconds and go heavy for 4-8 reps for 2-3 sets two to three times a week. That will take them from low leg asparagus spears to at least something respectable in a pair of shorts Drop a like and a follow for more tips
surprise gift 🎁 . . . . #viral #explore #trending #instagram #reels
What’s your favorite thing about Bev?
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