Evan Hendrickson | #1 Fitness Coach for First Responder's 🇺🇸

Firefighters, you don’t have to skip every station dinner to stay on track. You should be able to eat with the guys.
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Keep a reasonable serving, eat slowly and fill up on fruits and vegetables if they’re there.
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A couple of meals with the crew won’t undo your progress. Just be smart with your choices.
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