2 days ago
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Posted On: November 1st 2026, 06:23 pm
“I want to look like I lift”
One of the most common goals I hear from people enquiring for coaching.
And the pillars to help you achieve this?
▪️Training Intensity
▪️Proper Nutrition
▪️Structured Training
▪️Adequate Recovery
▪️Clear Direction
▪️Accountability
If you’re going to the gym, knowing you’re not really pushing yourself, switching out exercises constantly, doubting your choices, unsure how long to push a phase for, or what phase you’re even in…
You’re just spinning your wheels.
Stop convincing yourself you can figure it all out on your own, meanwhile, you KNOW you’re leaving reps in reserve, you go to bed at random times, never stretch, chop and change your nutrition constantly, & sack off your plan every time you get frustrated at the lack of progress.
Progress needs to be MEASURED. That comes with having a clear direction and time line with your goals, structure and intent behind your sessions, and a consistent approach to your nutrition.
If you want to stop second guessing yourself & going round in circles, you know where I am👊🏻💜
@365nutritionuk for all your supps 💊 “EJ10”
One of the most common goals I hear from people enquiring for coaching.
And the pillars to help you achieve this?
▪️Training Intensity
▪️Proper Nutrition
▪️Structured Training
▪️Adequate Recovery
▪️Clear Direction
▪️Accountability
If you’re going to the gym, knowing you’re not really pushing yourself, switching out exercises constantly, doubting your choices, unsure how long to push a phase for, or what phase you’re even in…
You’re just spinning your wheels.
Stop convincing yourself you can figure it all out on your own, meanwhile, you KNOW you’re leaving reps in reserve, you go to bed at random times, never stretch, chop and change your nutrition constantly, & sack off your plan every time you get frustrated at the lack of progress.
Progress needs to be MEASURED. That comes with having a clear direction and time line with your goals, structure and intent behind your sessions, and a consistent approach to your nutrition.
If you want to stop second guessing yourself & going round in circles, you know where I am👊🏻💜
@365nutritionuk for all your supps 💊 “EJ10”
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