an hour agooh and also reading your caption, the ego thinks it has the worst trauma, anxiety etc in the world in history of humanity so it’s unhealable, so therefore it can keep its significance and stay alive and keep you safe because it doesn’t know time and doesn’t know you’re a grown up man. let it know little by little. I’m learning more and more somatic experiencing like orienting and it really makes a difference 🧡
an hour agohey brother, what helps me always in that moments to realize it’s my inner son in pain, fear, shame etc. I tell him in that moments “you’re allowed to feel the fear, what do you need from me? I’m here for you, you’re safe” I also ask the universal god for help🧡 Thank you for this beautiful posts and for you 🧡🙏
