4 days ago
11
0
Posted On: November 1st 2026, 07:23 pm
@rwl Trainers @jennyfrancis23 & @helenbarnesshealth Putting me through my paces with LIIT & Dumbells and Slow Strength training.. 💪
Wed 28 Oct
Caught up with Jennys 27.10.26 Live.. Before Lift 2 session 4..
Thur 29 Oct
Caught up on Jennys 11.08.26 Live.
Fri 30 Oct - Rest Day
Sat 31 Oct
I joined the rest of the Go Heavy Warriors for Helens the Live, then her Pilates and Loved it!
#weightsathome
#nevertoolate
#slowstrengthtraining
#liitfun
Wed 28 Oct
Caught up with Jennys 27.10.26 Live.. Before Lift 2 session 4..
Thur 29 Oct
Caught up on Jennys 11.08.26 Live.
Fri 30 Oct - Rest Day
Sat 31 Oct
I joined the rest of the Go Heavy Warriors for Helens the Live, then her Pilates and Loved it!
#weightsathome
#nevertoolate
#slowstrengthtraining
#liitfun
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