3 days ago
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Posted On: November 1st 2026, 09:00 pm
One of the things I love about yoga is that it gives us a chance to really pay attention.
Not just to the movement, but to the breath, the sensations, the moments when we want to push, and the moments when we need to soften.
For me, a mindful practice isn’t about getting every pose right. It’s about noticing what is happening while you’re there.
That awareness is where the real practice begins. 🤍
#annavidya #annapapadakis #selfhealing #breathworktherapy #consciousbreathing #jivamukti #cacaoceremonies #longisland #longislandwellness
Not just to the movement, but to the breath, the sensations, the moments when we want to push, and the moments when we need to soften.
For me, a mindful practice isn’t about getting every pose right. It’s about noticing what is happening while you’re there.
That awareness is where the real practice begins. 🤍
#annavidya #annapapadakis #selfhealing #breathworktherapy #consciousbreathing #jivamukti #cacaoceremonies #longisland #longislandwellness
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