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Татьяна Гладких

@tatygla

2 days ago

9

2

Posted On: November 2nd 2026, 08:12 am

#путешествия #каппадокия❤️ #mwrlife

Comments (2)

kes_komilfo

2 days ago

kes_komilfo

Вау!!! Какая же это неописуемая красота😍😍😍

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Halloween 💀 #2026

🍗مرغ با عطر طعم متفاوت و بی نظیر حتما این کلیپ تا آخر ببینید
درست کنید لذتشا ببرید😋

@chef.salehi.65
@idea_baron

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Japanese INF Teruaki Sato of the Hanshin Tigers (NPB) has entered MLB’s posting system. The 27-year-old Sato won the Central League Triple Crown in 2026, batting .306 with 39 home runs and 106 RBIs, and won his second consecutive Central League MVP Award. In six NPB seasons, Sato hit .271 with 163 homers and an .851 OPS.

Your Monday friendly reminder: kindness always wins! I’m so thankful that little girl in middle school found her way back to believing in herself, even when the bullies tried to tell her who she was.

As adults and parents, we set the example. I hope we can lead with kindness and show our sons and daughters what it means to lift each other up instead of tearing each other down. A reminder we adults can use often, too!

A lot of what you don’t see x
A little more into my world as a mum, finding myself again, finding my vocation and just a little more about me that I’ve not shared. Instagram is a huge part of my life but it isn’t my whole life so you only see what I show you. Sometimes to lots of people think my life looks easy or presume things or judge me so I thought I’d share a little more of what I don’t always talk about. Lots of love and hope you’ve had a lovely weekend. X
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#thisisme #moreaboutme #myhomeaccount #renovationproject

Life moves fast. One minute, November’s wrapping up, and the next, you’re making New Year’s resolutions.

But what if we stopped putting all the pressure on January 1st and started making small, meaningful changes right now?⁣
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Look, I get it. We’ve all got a million and one things going on. Maybe you’re stuck in a job that leaves you feeling depleted, you’re trying to make a certain relationship work, or you’re putting off something you’ve wanted to do for years because life keeps getting in the way.

On top of that, your phone never stops buzzing, there are always more emails to get back to, and somehow you’ve always got just one more episode to go on Netflix.

All those little distractions add up. It might seem like just 30 minutes scrolling on your phone, but it’s not only the time you lose, it’s how often your attention gets pulled away, how much energy it takes to keep switching between things, and how you can reach the end of the day wondering where all your time went.

Starting today, try something different. It can be as simple as putting your phone in another room while you work on that project you’ve been putting off, having that slightly uncomfortable but necessary conversation instead of letting it simmer, or just taking 10 minutes in the morning to sit with your coffee and actually taste it, rather than immediately diving into emails.⁣

This is about small, intentional choices that compound over time. Because if you think about it, two months is actually a pretty decent chunk of time when you use it well.

The best time to start anything isn’t January 1st, but right now, exactly where you are, with what you have.⁣ That way, there’s no pressure to transform your entire life overnight. Just one small choice at a time, one day at a time, toward the kind of life that feels more like you.⁣
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#VexKing #november #2027 #quotes #selflove