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๐Ÿ˜Ž GADHVEER ๐Ÿ˜Ž(itz_mg_jaipur)'s profile avatar

๐Ÿ˜Ž GADHVEER ๐Ÿ˜Ž

@itz_mg_jaipur

4 days ago
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Posted On: November 2nd 2026, 06:17 am
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Comments (5)
jogesh_gadhveer 3 days ago

jogesh_gadhveer

โค๏ธ๐Ÿ˜

daul.at8506 3 days ago

daul.at8506

๐Ÿ˜๐Ÿ˜

rajesh_kaga7774 4 days ago

rajesh_kaga7774

โค๏ธ

heeraram8544 4 days ago

heeraram8544

๐Ÿ˜

birbal_chouhan_punjasar 4 days ago

birbal_chouhan_punjasar

เค…เคนเคกเคผเฅ‹ เค›เฅ‡เค•เฅ‹ เคœเคพเคคเฅ‹ เคฐเคนเคฟเคฏเฅ‹ ๐Ÿ˜๐Ÿ˜

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The version of you at 60 is being built by what you practise today. Getting down to the floor and back up is a big part of that, and this flow trains it. Hereโ€™s the flow: 1๏ธโƒฃ Deep squat, arms overhead. Heels down, chest up, reach tall through your fingertips. Your ankles, hips and upper back all have to work together to hold this. 2๏ธโƒฃ Forearms reach down toward the floor. Stay low in the squat and reach forward slowly, keeping your weight spread across your whole foot. 3๏ธโƒฃ One knee to the floor, then the other. Lower each knee with control rather than dropping into it. This is the transition that keeps getting up and down off the floor easy. Move slowly and stay in each position for a few breaths. If the deep squat isnโ€™t comfortable yet, hold onto a door frame or couch for support and build from there. #deepsquat #squatmobility #jointhealth #mobility #longevity
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Went straight into the garbage then ordered bounty because NO
hennaween
๐Ÿ’ฌ @JudeBellingham ๐Ÿ’ฌ #UCL
๐…๐„๐‘๐„๐๐‚๐•๐€๐‘๐Ž๐’ ๐–๐ˆ๐ ๐€๐“ ๐’๐€๐ ๐’๐ˆ๐‘๐Ž! ๐Ÿคฏ๐Ÿ‡ญ๐Ÿ‡บ The Hungarian side ๐’๐‡๐Ž๐‚๐Š AC Milan in their own stadium ๐ŸŽ Lenny Josephโ€™s ๐๐‘๐€๐‚๐„, magic moment for Haitiโ€™s striker ๐Ÿ‡ญ๐Ÿ‡น ๐–๐ก๐จโ€™๐ฌ ๐ฒ๐จ๐ฎ๐ซ ๐Œ๐š๐ง ๐จ๐Ÿ ๐ญ๐ก๐ž ๐Œ๐š๐ญ๐œ๐ก? โญ๏ธ
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