KARA CRUZ | Therapist • Trainer • Speaker

🧠 A normal hormone blood test doesn’t rule out perimenopause.

Surprised? Many people are.

Hormone levels can fluctuate significantly during the menopause transition, meaning a single blood test may not reflect what’s happening over time.

Meanwhile, someone may be experiencing anxiety, irritability, disrupted sleep, brain fog, or changes in emotional regulation.

And guess who they may turn to first? Their therapist.

As mental health professionals, we have an opportunity to help clients recognize patterns, track symptoms, advocate for appropriate medical support, and learn strategies to manage the psychological and physical challenges of this transition.

🌿 I’m covering this and much more in my upcoming training, Supporting Women Through Perimenopause: A Trauma-Informed Approach for Psychotherapists.

📅 December 10 | 9 AM–12 PM PT
💻 Live via Zoom | Replay available

Interested in joining? Registration link in the Facebook comments or in my Instagram bio!

#perimenopause #menopausementalhealth #therapisteducation #reproductivementalhealth #mentalhealthprofessionals