Hattie Bunday | Online Coach

Same calories, completely different physique and also completely different diet. Before I was eating pretty much anything that would fit into my calories, skipping meals so I could eat that sweet treat or takeaway and just generally feeling horrible after everything I ate because there was no nutrients in any of it. I also barely moved - yes I went to the gym 5-6x per week but that was my ONLY form of movement. Fast forward to now, I eat whole foods, focus on balancing my macros and hitting minimum 30g fibre daily. I hit 12-15k steps every day and do 60 mins of cardio per week which allows me to eat more without gaining fat. Understand this a long process but SO worth it if you’re a big foodie like me and want to be able to eat more and maintain your physique.

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