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Hattie Bunday | Online Coach

@hattiebunday

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Helping women build their dream physique🤍
Recomp | Whole Foods | Lifting Heavy
No fad diets. No starting over every week.
Work with me👇🏼

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A lot of new faces on here recently so thought I’d share a little bit about my journey! We’ve come a long way in every way possible since 2021 and while I still have big plans, I’m so proud of the progress I’ve made so far!

DM me COACH or hit the link in my bio to find out more about working with me 1-1. by @hattiebunday

This is what coaching actually looks like on the inside. Not a before and after with no context, the actual process. Training and nutrition built around your life, tracked in one place, with support every week and someone checking in on the mindset side too, not just the workouts.

If you’ve been doing all the right things on your own and still feel stuck, this is probably why. Click the link in my bio to book your free consultation call and let’s talk about it. by @hattiebunday

Started off eating 1400 calories and by the time we’d built her a solid six pack she was averaging 2000 calories a day! This is your sign that if you’re constantly trying to shrink yourself, eat less and do more thinking that’s the answer, it almost never is. Do you need to lose body fat to see your abs? Of course, but you also need to actually build the muscle and to do that you gotta eat!!

Link in bio to apply for 1-1 coaching💖💖 by @hattiebunday

You cannot outtrain a bad diet✨

DM me COACH for 1-1 coaching💗 by @hattiebunday

Same calories, completely different physique and also completely different diet. Before I was eating pretty much anything that would fit into my calories, skipping meals so I could eat that sweet treat or takeaway and just generally feeling horrible after everything I ate because there was no nutrients in any of it. I also barely moved - yes I went to the gym 5-6x per week but that was my ONLY form of movement. Fast forward to now, I eat whole foods, focus on balancing my macros and hitting minimum 30g fibre daily. I hit 12-15k steps every day and do 60 mins of cardio per week which allows me to eat more without gaining fat. Understand this a long process but SO worth it if you’re a big foodie like me and want to be able to eat more and maintain your physique.

DM me COACH for 1-1 coaching💗 by @hattiebunday

Stop thinking you can diet your way to your dream body. Achieving that requires a bit of discomfort at times, but if you want to achieve something you’ve never achieved before, you need to be willing to do things you’ve never done before🤷🏼‍♀️

DM me COACH to work with me 1-1 on this✨ by @hattiebunday

If you want to actually have healthy hormones, gut, and metabolism sometimes eating ‘healthy’ foods aren’t enough. I was eating ‘clean’ for years and wondering why my skin, gut health, periods, were all still messed up. When I started focusing on eating the right things, the right micronutrients and actually balancing my macros properly is when I saw the biggest improvements.

Now I help other women do the same thing. DM me COACH to work with me 1-1💗 by @hattiebunday

Things that held back my body recomp for YEARS without me realising⬇️ (number 10 was a big one for me🫠)

1. Constantly changing your training programme instead of sticking to a plan long enough to actually progress. You can’t build muscle if you’re never giving your body a reason to adapt.
2. Lifting the same weights for months on end because you’re comfortable with what you know. Progressive overload is key. If you’re not challenging yourself over time, you’re limiting your progress.
3. Prioritising cardio over resistance training. Spending hours on the stairmaster but only lifting weights once a week isn’t going to give you the muscle-building stimulus you’re after.
4. Not eating enough to support muscle growth. You can’t expect your glutes to grow when you’re constantly under-fuelling your training and recovery.
6. Doing endless sets and exercises because you think more is better. More volume doesn’t automatically mean more growth. Quality working sets, good technique and adequate recovery matter far more.
7. Not giving muscle groups enough time to recover. Training glutes hard every single day isn’t going to make them grow faster. Muscle growth happens when you recover from the stimulus.
8. Changing exercises every week because you saw a new workout on Instagram. Find movements that work for YOUR body and get stronger at them over time.
9. Neglecting sleep and recovery. You can have the perfect training programme and nutrition plan, but consistently sleeping 5-6 hours and running on empty will catch up with you.
10. Constantly dieting because you’re scared of eating more or gaining a little weight. Spending months in a deficit makes building muscle much harder. Sometimes you need to give your body the fuel it needs to actually grow.

Which one do you think has been holding you back the most?

DM me COACH for 1-1 coaching💗 by @hattiebunday

Small changes can have a huge impact on your gut health. Instead of buying another supplement that promises to fix things overnight, try implementing one of these and let me know how you get on!

DM me COACH to work with me 1-1💗 by @hattiebunday

And absolutely no regrets🤏🏼🤏🏼🤏🏼

Link in bio for the recipe book👩‍🍳 by @hattiebunday

Your diet is EVERYTHING if you want to get lean. Get that dialled in, be progressively overloading in the gym and hitting 10k steps daily and you will transform your physique.

DM me COACH for 1-1 coaching✨ by @hattiebunday

I can put glitter on these and get away with it right?!🪽 by @hattiebunday