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Self Empowerment Studio: Fitness • Nutrition

@jessicadanford

3 days ago

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2

Posted On: November 2nd 2026, 12:52 pm

If you saw this reel and don’t know what’s going on

Remember try hard first believe in yourself before you say you can’t

Comments (2)

makeitcount4dani

3 days ago

makeitcount4dani

No doubt! I love this!!!! MAKE IT COUNT✌🏾

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Help me wish Geoff a Happy 🎂Birthday!!

Not only does he deserve an award for putting up with my 💩 daily but he is also the best husband, father and person I have ever met. Being near him, just makes you want to be the best person you can be. He’s one of those people that is inspiring to be around without even trying.

So Geoff, the man that never asks for anything but deserves absolutely everything. The man who puts himself last (even when i desperately try to put you first)…thank you for being you and for this crazy life we built from the ground up.

We love you (and just so you know I’m not sorry for buying you 💩 even though you said you didn’t want anything…even though one of those things is coming late now because amazon sucks)

HAPPY BIRTHDAY! 💕

Comment ‘STEADY’ and I’ll send you the link to my Frozen to Fearless high functioning anxiety program.⁠
⁠
This is for you if you’re highly sensitive and highly capable, but your overthinking, people-pleasing and constantly activated nervous system are quietly running your life.⁠
⁠
I’ll personally teach you how to escape the exhausting cycle of high-functioning anxiety and become the woman who can think anything, feel anything and still do what she needs to do.⁠
⁠
All my love ⁠
Dr Michaela ⁠
Registered clinical psychologist ⁠
⁠
#highfunctioninganxiety #highlysensitiveperson #emotionalwellbeing