Randy Vasquez | Fitness Coach

Trying to lose fat by doing more cardio?

Fix your food first.

I’ve coached people for over 15 years, and I’ve seen this happen over and over.

Someone runs every morning, eats out at night, and then wonders why the scale isn’t moving.

One restaurant dinner can easily wipe out the calories you burned from that workout.

And trying to “burn it off” with more cardio usually turns into a bad cycle:

You train more.

You get hungrier.

You eat more.

Then you’re right back where you started.

That doesn’t mean exercise doesn’t matter.

Training is important for your heart, mood, strength, muscle, and long-term health.

And lifting is especially important when you’re losing fat because it helps you hold onto muscle.

But if fat loss is the goal, your nutrition is what creates the biggest difference.

Get your food under control first.

Then train to build and protect muscle.

Comment “COACH” if you want help setting up a nutrition plan you can actually stick to.

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