Brian G

▶️ I know I know. Sub 4:00 isn’t anything crazy. But I wanted to see how much I could not train like a classic marathoner and still maintain my strength, athleticism, and fitness.
▶️ I was sure to include lots of ISOs, also emphasized a bunch of hip, hamstring, and adductor work, multi planar movements and of course heavy single leg work.
▶️ I did do a long run just about every weekend. Building up to 20 miles.

Plus only 1 more week until 1️⃣1️⃣th Annual Movember Barbell Bash 💪👨🏻

#useyourfitness #movember #marathontraining #banditrunning #goonemore