3 days ago
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Posted On: November 2nd 2026, 02:35 pm
Corporate guys: you only need six exercises to look noticeably more shredded in 90 days.
Push away from your chest. Push overhead. Pull down from above. Pull toward you. Squat. Hinge.
Pick one option for each, hit all six every week in three 45 minute workouts, and add weight every time it gets easy.
That covers your chest, triceps, shoulders, lats, biceps, upper back, quads, glutes, and your whole back side.
If you want all six built into a plan, Return on Reps is three 45 minute workouts a week, written out down to the sets and reps. You get a new program every month that builds on the last.
Comment REPS and I’ll send you the link.
Push away from your chest. Push overhead. Pull down from above. Pull toward you. Squat. Hinge.
Pick one option for each, hit all six every week in three 45 minute workouts, and add weight every time it gets easy.
That covers your chest, triceps, shoulders, lats, biceps, upper back, quads, glutes, and your whole back side.
If you want all six built into a plan, Return on Reps is three 45 minute workouts a week, written out down to the sets and reps. You get a new program every month that builds on the last.
Comment REPS and I’ll send you the link.
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