Liman John ottoh

Answering your questions: What helped me achieve a flatter tummy? 🤍

A lot of you have been asking, so here are a few things that helped me along my journey:

1️⃣ Calorie deficit – Being mindful of my calorie intake while incorporating cardio and core exercises into my routine.

2️⃣ Reduced takeaways and fizzy drinks – Making healthier food and drink choices and cutting back on unnecessary extras.

3️⃣ Green tea – Incorporating green tea into my daily routine.

4️⃣ Being mindful of late-night eating – Working on my eating habits and avoiding unnecessary late-night snacking

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#FlatTummyJourney #FitnessJourney #HealthyLifestyle #CalorieDeficit #CoreWorkout