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kyibashree

@kyibashree

3 days ago
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Posted On: November 2nd 2026, 03:43 pm
#treding
Comments (8)
nipon_das.57378468 3 days ago

nipon_das.57378468

🔥🔥🔥🔥❤️

gayatridevigoyary 3 days ago

gayatridevigoyary

🔥🔥❤️

katharpihh_dancerr 3 days ago

katharpihh_dancerr

Aiihaii my lady on fire 🔥🔥

i_am_dibakar_wary 3 days ago

i_am_dibakar_wary

❤️❤️🔥😍

More posts

Excuse me while I'm petty for just a moment.
boo 👻
Endurance and strength are somewhat mutually exclusive adaptations for the body, so trying to stimulate both at the same time results in a bit-of-both compromise rather than maximal gains in both. That's the essence of the interference effect (also called concurrent training effect). Interference led many lifters to avoid cardio like the plague. 'Walking to the gym will kill your gains!' Then the social media paradigm shifted in the direction of 'debunked' after newer studies failed to replicate the interference. Fashion-like paradigm changes are common on social media. They're why lay individuals think science constantly contradicts itself and that you can find a study showing anything. Wrong. The totality of evidence has been quite consistent. Only the social media interpretation has swung around it like a pendulum, much like stock market prices swing around financial information. Crucially, the 'debunking' studies were done mostly on untrained individuals. Untrained individuals can grow from anything, so adding more volume to their program, even if it's bicycling, can actually improve their gains. Trained individuals have far more specialized molecular adaptations, so a new study looked at individuals, squatting at least 1.5x bodyweight combined with running experience and a VO2max over 50. They did either: - Lifting weights 3x per week - 30 Mins treadmill running 3x per week - Both, with the running 20 minutes after the strength work After 11 weeks, the pure-weights group experienced the largest increases in all measures of strength, size and power. "A clear interference effect" the researchers concluded. The effect sizes were considerable (probably inflated though) and the trend was consistent across measures, even pennation angle (an indirect measure of muscle growth), and already present at the 5-week mark. However, with only 30 trained individuals, none of the direct comparisons reached statistical significance. The researchers noted many comparisons were significant in the weights but not the combined group, but that's weaker evidence. #cardio #hypertrophy #endurance #interferenceeffect #mennohenselmans
Межсезонье дело такое 😎
Things I’m officially too old for: pretending I want to go somewhere when I’d rather be home. 😅 And apparently, that includes my own birthday. I turned 36 this year, and instead of planning a big celebration, I turned off my phone, stayed in my pajamas, and did absolutely nothing. Which sounds wonderful, right? Well, I also cried a little. 😂 It was such an interesting experience because, on one hand, I wanted absolutely nothing. On the other, there was still a part of me waiting for someone to surprise me. And it made me realize how often I’ve confused what I actually want with what I think I’m supposed to want. In tomorrow’s new SOLO on @notalonepod, we’re catching up on alllll of it. My birthday blues, a major breakthrough with imposter syndrome, why I broke up with my Oura Ring, and a few realizations about the way I’ve been living my life. One thing I know for sure? I don’t want every year of my life to be preparation for a better one. Consider this your permission to disappoint a few people. Including me, if you don’t want to listen. New SOLO drops tomorrow, Wednesday, on @notalonepod. 🤍 Top @mvpwardrobe Skirt @leolin_official
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