Sophie Jane | Pilates & Lifestyle

Here is a lil full body Pilates flow I’ve been teaching in my Reformer Pilates classes recently 🤍

I like to add these to get people’s brains working as well as their bodies, and this one really hits all of the principles of Pilates 😎

I find that these lil routines are good memory work and really get people to switch off and be present in the class, which I think is something we could all benefit from in today’s 1000 mph world 🧘‍♀️

I’ll start with one layer, and then add on as everyone gets used to the movements making sure I go through form and why we’re doing each movement 🌸

Then I’ll finish with a surprise burnout that often I don’t even see coming, because I tend to tailor my classes to the people in the room ✨

If the class had more beginners, I might miss out layer 4 or do fewer pulses 🌱

If the class is killing it, I might make it even spicier 🔥

Let me know what you think if you get to try it 🥳🥳