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Posted On: November 2nd 2026, 05:00 pm
S.H.I.I.T. Upper Body and Core.
Super high intensity interval training. Time-based work that builds your engine, burns calories and strengthens the areas most people skip: shoulders, upper back and core.
Better positions. Bigger lifts. Fewer injuries.
Coached by Coach Dennis @darealdenny and Coach Reef @reefwarfield.
Monday, Wednesday and Friday at Rebuilt Training.
Programs: [email protected]
#teambodybox #SHIIT #hiit #rebuilttraining #kenilworthnj
Super high intensity interval training. Time-based work that builds your engine, burns calories and strengthens the areas most people skip: shoulders, upper back and core.
Better positions. Bigger lifts. Fewer injuries.
Coached by Coach Dennis @darealdenny and Coach Reef @reefwarfield.
Monday, Wednesday and Friday at Rebuilt Training.
Programs: [email protected]
#teambodybox #SHIIT #hiit #rebuilttraining #kenilworthnj
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