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Gym & Fitness

@teambodybox

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Started in a garage. Built for every goal.
Athlete Comp | Cardio | BodyBox Building | S.H.I.I.T
Head coach @reefwarfield
Email [email protected]
POSTS STORIES REELS
Athlete Spotlight: Jorge Murillo @jmurillotraining On BodyBox programming since day one. Three years coached by Coach Reef @reefwarfield. Jorge is the definition of hard work and putting your heart into something you want. Every session, every comp, same standard. But like Jorge always says, the job isn't done. Still Got Work To Do. Want to train with Team BodyBox? Email teambodybox@gmail.com #TeamBodyBox #AthleteSpotlight #StillGotWorkToDo #FunctionalFitness #Kenilworth by @teambodybox
7:30. No equipment. No excuses. Two rounds. Steady pieces and all-out sprints. Steady means you can still talk. All out means you can't. Save this for your next session and send it to the person who says they don't have time. Programs: teambodybox@gmail.com #teambodybox #hiitworkout #homeworkout #functionalfitness #kenilworthnj by @teambodybox
S.H.I.I.T. Upper Body and Core. Super high intensity interval training. Time-based work that builds your engine, burns calories and strengthens the areas most people skip: shoulders, upper back and core. Better positions. Bigger lifts. Fewer injuries. Coached by Coach Dennis @darealdenny and Coach Reef @reefwarfield. Monday, Wednesday and Friday at Rebuilt Training. Programs: teambodybox@gmail.com #teambodybox #SHIIT #hiit #rebuilttraining #kenilworthnj by @teambodybox
3 moves. 1 fix each. Back squat: knees track over the toes, whole foot down. Dumbbell RDL: soft knees, push the hips back. Sandbag carry: hug it high and tight. Move well. Then move fast. Save this for your next training day. Coach @reefwarfield Programs: teambodybox@gmail.com #teambodybox #coachstips #functionalfitness #strengthtraining #kenilworthnj by @teambodybox
You are stronger than you think, and every workout proves it. Show up. Do the work. Keep doing great things. Train with us at Rebuilt Training, Kenilworth NJ. Programs: teambodybox@gmail.com #teambodybox #rebuilttraining #functionalfitness #strengthtraining #kenilworthnj by @teambodybox
The coaches behind the work. Coach Reef @reefwarfield, Coach Jameson @workoutwith_e23 and Coach Dennis @darealdenny. Catch us coaching at @rebuilttraining. Want to train with us? Contact @rebuilttraining for class days and times. #teambodybox #rebuilttraining #crossfitcoach #functionalfitness #kenilworthnj by @teambodybox
It starts with a plan. Every rep has a purpose. Every athlete gets coached, not just trained. This is the BodyBox way: show up, put in the work, and get better together. Follow Coach Reef @reefwarfield #teambodybox #bodyboxprogramming #crossfitcoach #functionalfitness #kenilworthnj by @teambodybox
Pick your path. Athlete Comp: for athletes who want to compete higher Cardio: for runners, racers and engine builders BodyBox Building: for gym-goers, or the extra edge for competitors S.H.I.I.T: high intensity in a small space, at home or in a hotel Not sure which one fits? Email us and we'll match you. teambodybox@gmail.com by @teambodybox
This is Rebuilt. Because we are never done rebuilding ourselves. Every day we put in the work to become better than yesterday. It’s a constant process. It’s constant progress. by @teambodybox
Wall balls. Burpees. Squats. 25.3 🚨came to humble you! WORKOUT 25.3 RX 42-30-18 Wall Ball 20/14 21-15-9 Double Jump Lateral Burpee Over DB Go immediately Into 18-30-42 DB Goblet Squat 50/35 9-15-21 Double Jump Lateral Burpee Over DB Scaled 42-30-18 Wall Ball 14/10 21-15-9 Double Jump Lateral Burpee Over DB Go immediately into 18-30-42 DB Goblet Squat 35/20 9-15-21 Double Jump Lateral Burpee Over DB This one hits different Powered by: @teambodybox by @teambodybox
Event 1️⃣ | 25.1 | Rebuilt In-House Comp — LET’S GO 📈 WORKOUT 25.1 RX 10 Rounds 9 Pull-Ups 35 Double Unders Scaled 10 Rounds 9 Jumping Pull-Ups 70 Single Unders Powered by: @teambodybox by @teambodybox
Embrace The Evolution • • When the systems around us thrive, they unlock the best version of ourselves, again and again. • • #keepdoinggreatthings #rebuilt #teambodybox by @teambodybox

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