PRSPR™

Pick one reminder that fits your day rather than forcing a fixed number of bottles. CDC recommends carrying a reusable bottle and serving water at meals. Needs vary with activity, pregnancy and other factors; heat and activity can increase water needs. Foods and other beverages also contribute fluids. If your care team has given you a fluid limit, that plan takes priority. The bag and work-break cues are original practical suggestions, not tested medical interventions.

Reference: https://www.cdc.gov/healthy-weight-growth/water-healthy-drinks/index.html