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Pós Alta Performance | Anhanguera

@posaltaperformance

2 days ago

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Posted On: November 2nd 2026, 08:35 pm

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5 minutos de descanso resolve a fadiga?😬

Veja a resposta técnica com nosso professor @luizsalles

Para aprender a treinar com ele, comente EU QUERO 👇🏽

Sistas fans, this one’s for YOU! 🫶🏾

You’ve shown up for us season after season, and now it’s our turn to show some love. Stay locked in to our socials tomorrow for the big prize reveal 👀, then watch the all-new episode Wednesday at 9/8c on BET for your chance to win 🎁 #SistasOnBET

For @edenrobe

Link: https://edenrobe.com/collections/kohsaar/products/embroidered-khaddar-suit-ewu6v11-34008-3p

ROWDY MV🥊OUT NOW ON MY YOUTUBE

“ROWDY” is more than just a song to me. It’s an anthem of female rage, empowerment, unapologetic strength, reclaiming your power, and owning every part of who you are. As someone who has always been a passionate advocate for women, I wanted to create something that celebrates the power of taking up space, making noise, and understanding that sometimes causing a disruption is necessary to create change.

Director / DP / Producer / Editor: @rudekoji
Creative Director: @gavingram
Producer : @iamnicopop
Writer : @thelucianacaporaso @iamnicopop
Gaffer: @justinkelleydp
BTS: @alex.lackey
Photography: @jessealexaander
Artist Makeup: @thechrisgeorges
Artist Hair: @florido
Wardrobe: @maestudios.co @sophiamcerrito @jessealexaander
Choreographer: @kieltutin
Dancers: @jordanberlin @presleetucker @brooklynl.walker @aj_morillas @madisonmariieee @edencolemann @keerakittles @amarairoms @kylie.montoya @heidizzle_c @cadence_in_dance @thewhitjones16 @thelaylasanaa @maliagomez @kyndallmikayla @elle.dimos
Humvee: Hagop Studios
Location: Studio 60
Location rep: Hector

Thank you for all the love on our costume! All the sweet comments and all the pages picking us up! And yes, still no relation lol any other question? lol 💙

One name ‘Noman Ashraf’
Choose your President wisely 📚

Dua • Support • Vote ✊🏻

Ballot No. 5

Vote & Support NOMAN ASHRAF for President (AMUSU ‘26)

#nomanashraf #amusu #studentunionelection
#president #amu

Pós Alta Performance | Anhanguera

@posaltaperformance

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