Rahul Khare, MD | Health & Longevity

I think we’ve all been conditioned to believe that if we want to change our bodies, we need to eat less and just have more discipline. But that mindset can leave you feeling exhausted, frustrated, and wondering why your efforts aren’t paying off the way you expected.

When I work with patients, I want us to look at the bigger picture. Are you getting enough protein? Are you maintaining muscle? Are you fueling your body in a way that makes you feel good and helps you stay active?
Your body needs nourishment to function, build strength, and age well. Restricting more isn’t always the answer.

When it comes to longevity and living a longer, stronger life, I want my patients to build a body that serves them for the long haul, not one that chases the smallest number on the scale.

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