Stephanie Fein, MD

Over-hunger leads to overeating every time

If we skip a meal when we’re hungry, that hunger grows and will push our hunger hormones into overdrive.

Then we overeat not only by eating huge quantities, but also by choosing foods that are fast and quick to chew (think big macs or pizza).

There’s nothing wrong with enjoying our favs, we just want it to be intentional and comfortable, not desperate and out of control.

Learning to eat when hungry and stop when satisfied, not full, is the best way to honor our body and our desires and still lose weight.

Let me show you how
Lose weight with me

Get your very own copy of the Hunger Scale for free to get you started.
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#ttc #infertility #ivf #pcos #weightloss