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2 days ago
Photo by Sarah Ter Har, Endurance Sports Nutrition & Running Coach on November 03, 2026. May be an image of text.
Photo by Sarah Ter Har, Endurance Sports Nutrition & Running Coach on November 03, 2026. May be an image of umbrella and text.
Photo by Sarah Ter Har, Endurance Sports Nutrition & Running Coach on November 03, 2026. May be an image of park and text.
Photo by Sarah Ter Har, Endurance Sports Nutrition & Running Coach on November 03, 2026. May be an image of crowd, outdoors and text.
Photo by Sarah Ter Har, Endurance Sports Nutrition & Running Coach on November 03, 2026. May be an image of one or more people, people standing, crowd, night and text.
Photo by Sarah Ter Har, Endurance Sports Nutrition & Running Coach on November 03, 2026. May be a selfie of lighting, sweat band and text.
Photo by Sarah Ter Har, Endurance Sports Nutrition & Running Coach on November 03, 2026. May be an image of plant and text.
Photo by Sarah Ter Har, Endurance Sports Nutrition & Running Coach on November 03, 2026. May be an image of plant and text.
Photo by Sarah Ter Har, Endurance Sports Nutrition & Running Coach on November 03, 2026. May be an image of tire, glasses and text.
Photo by Sarah Ter Har, Endurance Sports Nutrition & Running Coach on November 03, 2026. May be an image of text.
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Posted On: November 3rd 2026, 10:12 am
Javelina Jundred is known for the heat. This year it was cool, humid, rainy and windy. 🌧️

I was out there coaching an athlete and brought another along to pace, and it was a good reminder that race day will always throw something at you that your training plan never mentioned. You can’t control the conditions, but you can practice for them.

Swipe for four things worth rehearsing before your next race, whether it’s a 5K or a 100 miler.

Grit isn’t something you’re born with. It’s a skill, and every rainy training run is practice.

Send this to a running friend who needs it before their next race. Which of the four do you forget first? 👇

#runningcoach #ultrarunning #trailrunning #javelinajundred #ridgerunningco
Comments (2)
jamesluvstrailruns 2 days ago

jamesluvstrailruns

Great advice I definitely need to a better job of training I did however finish

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