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Adail Neto

@adl.neto

2 days ago

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Photo by Adail Neto on November 03, 2026. May be a meme of text.

Photo by Adail Neto on November 03, 2026. May be a selfie of one or more people, beard, biceps, people bodybuilding, phone and text.

Photo by Adail Neto on November 03, 2026. May be an image of one or more people, beard, biceps, people bodybuilding and text.

Photo by Adail Neto on November 03, 2026. May be a selfie of one or more people, beard, biceps, people bodybuilding and text.

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Posted On: November 3rd 2026, 09:12 pm

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TREINO DE COSTAS:

•PUXADA ABERTA ARTICULADA
•CAVALINHO PEGADA ABERTA
•PUXADA INVERTIDA MÁQUINA
•PULLDOWN

Comments (2)

prib.isola

2 days ago

prib.isola

👏👏👏👏❤️

More posts

actually i never rlly lost my spark but sure

11🥶🌀

My first marathon at 40. Another Day In Paradise.

My wife, kids, mother-in-law, friends and extended family came to support me through all five boroughs of NYC - plus thousands of strangers cheering us all on - and my heart has never felt so full. New York, I love you.

About a year ago, I decided to see how long I could run for. I’d never been past the 10k mark and certainly never timed myself or looked at my heart rate. The feeling I got made me realise why people get so obsessed with running. I’m an anxious person and often doubt my own thinking. When I’m running, I feel like I get some clarity.

I started running nearly every morning and while loving it, was not getting any faster and also starting to get injured pretty regularly like the old guy I am. I was introduced to running coach @nickcusseneers by my best friend and I haven’t done a run that he hasn’t put in the calendar for me since. Nick’s guidance is how I went from struggling to keep a 6-minute kilometres pace to running a 3:23 in my first marathon. In this digital world, I’m so grateful to have had a real person help me reach my goals.

Thank you to Nick. LONDON 2027 NEXT 🔥❤️🔥❤️🔥

It’s a mighty run to Turn 1 in Mexico City 🤩

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You bitch👻

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