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Run khatam hote hi watch band kar dete ho? Tum sabse important number miss kar rahe ho. Agle 1 minute mein tumhari heart rate kitni girti hai, yeh fitness bata deta hai.

Run khatam hone ke baad agle 1 minute mein heart rate kitni girti hai?
Yeh ek number tumhari fitness bata deta hai.

Isko Heart Rate Recovery kehte hain.

Kaise check karein.
Run ke end mein peak heart rate note karo, jaise 175.
Ek minute baad dekho, jaise 150.
Difference 25. Yahi tumhara number hai.

Kitna theek hai.
12 se kam girna alert hai.
20 se upar accha.
30 ke upar bahut accha.

Har baar same tarah check karo.

Number hafton mein badh raha hai, toh fitness improve ho rahi hai.

Bahut kam girti hai aur chakkar ya seene mein dard hai, toh doctor se milo.

Tumhari heart rate ek minute mein kitni girti hai? Comment mein batao. Hum personally guide karenge.

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