Ant Shepherd | IBFA Mr Britain 🇬🇧

OFF-SEASON WEEK 1 | UPPER @musclemachinept

Off season officially begins.

Today was about establishing baseline numbers. These are the figures I’ll now work to progress from.

Current split:

- Upper
- Lower
- Rest
- Upper
- Lower
- Rest
- Rest
- Repeat

Repping the Gym Ratz hoodie for this one 💪🏼

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#OffSeason #UpperBody #Bodybuilding #MuscleMachine #ShepherdFitness