OPerformance Elite

BACK & BICEPS BLOW UP 💥

3 moves. 1 rule: CONTROL THE TEMPO.

2s UP. 4s DOWN on every pull.
1s UP. 3s DOWN on deadlifts.

The workout:
MAX PULL-UPS x4 SETS — stretch at bottom, pull to chest
MAX RING PULLS x4 SETS — neutral grip, full stretch
DEADLIFT x6 REPS x4 SETS — bar against shins, explosive up, slow down

Save this for your next pull day.
Tag me when you can’t lift your arms tomorrow 👇

#UKGym #LondonFitness #BackWorkout #PullDay #GymTips