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OPerformance Elite

@operformance_elite

Δ OPerformance Elite
I help guys build 10-20lbs muscle in 6 months
No BS workouts.
Comment "TEMPO" for audit ↓
calendly.com/aceprofitnesspt

POSTS STORIES REELS

BACK & BICEPS BLOW UP 💥

3 moves. 1 rule: CONTROL THE TEMPO.

2s UP. 4s DOWN on every pull.
1s UP. 3s DOWN on deadlifts.

The workout:
MAX PULL-UPS x4 SETS — stretch at bottom, pull to chest
MAX RING PULLS x4 SETS — neutral grip, full stretch
DEADLIFT x6 REPS x4 SETS — bar against shins, explosive up, slow down

Save this for your next pull day.
Tag me when you can’t lift your arms tomorrow 👇

#UKGym #LondonFitness #BackWorkout #PullDay #GymTips by @operformance_elite

Your “high protein” bar has 0.5g leucine.

That’s not building muscle. That’s an expensive biscuit.

2.5g leucine per meal = growth. Here’s 5 foods that hit it for under £2.

UK bulk on a budget 🇬🇧

Comment 'LEUCINE' for the full list.

#ukfitness #gymhumour #leucine #proteinquality #gymlads by @operformance_elite

Stop counting reps. Start counting seconds.

Tempo is the n1 thing I fix with 1:1 clients to unlock 20-30% more growth.

Comment TEMPO if you train 4x/week and want me to audit your program for tempo, RIR, and exercise selection.

I work with guys who are ready to invest. Not for beginners.

Research-backed. Not bro science.

#hypertrophy #timeundertension #evidencebasedtraining #onlinecoach #musclegrowth by @operformance_elite

Your program failed for 4 reasons.

The last one is why 90% of lifters stay small forever.

Most guys blame genetics.
Most coaches sell you 5-day splits with 20 sets of curls.
Both are wrong.

Real growth = Stimulus + Recovery + Execution.

Here’s what’s actually killing your gains:
1. No Progressive Overload — Same weight for 6 months = no new stimulus 2. Fast Reps = No Growth — 3x10 bench in 15 seconds = 0 hypertrophy. You need 40s+ TUT 3. Junk Volume — 5 chest exercises ≠ more growth. It’s just fatigue that wrecks recovery 4. No Tracking — If you’re not logging, you’re guessing. And guessers don’t grow.
The Fix: OPE PPL System
Compounds Only
5-0-5-0 Tempo
12 Sets Max

This is the blueprint my clients use to add 10-20lbs of muscle in 6 months.

Comment "PPL" and I’ll DM you the full 6-month blueprint for free.

https://calendly.com/aceprofitnesspt
Stop training like an amateur book a call .

△ OPerformance Elite

#progressiveoverload #timetundertension #junkvolume #compoundlifts #PPLsplit by @operformance_elite

OPerformance Elite △

Elite Muscle Building & Performance Coaching

For bodybuilders who refuse average.

Science. Standards. Execution.

DM "ELITE" to apply for coaching.

#bodybuilding #musclebuilding #gymmotivation #fitness by @operformance_elite