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2 days ago
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Posted On: November 3rd 2026, 03:52 pm
#teamprvntuesday is here, and November’s workout is bringing a new challenge to a classic format. 🦍

Runs, chest-to-bar, wall balls, and a farmer’s shuttle step-over that will put your grip, legs, and pacing to the test. The goal? Stay controlled on the runs, keep your gymnastics efficient, and see how well you can move under fatigue.

Make sure you tag @prvnfitness, and show us what you've got.

LND

#teamprvn
#leavenodoubt
Comments (22)
dlsiriano 16 hours ago

dlsiriano

@juliasassower your twin!!!

traps6_ a day ago

traps6_

That farmer step over shuttle w/ 70’s was 🔥

eveready777 2 days ago

eveready777

Awesome lady ❤️

crossfitnarlie 2 days ago

crossfitnarlie

Strategy paid in this one, loved the spice level 🔥

batunidos 2 days ago

batunidos

🙌🙌 let’s go

ccalvanese123 2 days ago

ccalvanese123

❤️🙌🔥🙌🔥 💪🏻💪🏻

daniifoox 2 days ago

daniifoox

Estuvo 🔥🔥🔥

justin.smyth.961 2 days ago

justin.smyth.961

Barely finished, we shuttled 25 ft, over the box and turned back over the box for the other 25 ft 🔥

loves_to_cook_and_run79 2 days ago

loves_to_cook_and_run79

Definitely a fun one!!

sjradford 2 days ago

sjradford

Shuttle farmer stepovers were criminal

chris_rattray 2 days ago

chris_rattray

#TeamTimeCap

kieferlammi 2 days ago

kieferlammi

Best suggestion for a re-name for “shuttle farmers stepovers” wins a motivational message from @trexpaulson directly to their inbox @prvnfitness

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