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Preeti Singh 💐

@prettythings1804

2 days ago

Posted On: November 3rd 2026, 06:18 pm

A beautiful palette of coral..peach and golden light… 🧡🩷💛🎨🎶🍃✨
Where colours become feelings..beauty touches the soul..and light finds its way into the heart.
Let the colours speak..let the music flow..and let the beauty uplift us.
✨ A little art..a little light..a little love.

Missouri S&T has one of the most male-dominated undergraduate populations in the country, with women making up just 23% of students.

Embry-Riddle follows at 28%, while New Jersey Institute of Technology comes in at 28.3%. Engineering and technology-focused universities dominate the rankings, including Georgia Tech, Purdue, and Virginia Tech.

Why do you think these universities have such large gender gaps?

Follow @alwayscollege for more college rankings, data, and insights. 🎓

Source: College Scorecard (October 2026), percentage of female undergraduates at campus-based institutions with 5,000+ students.

The version of you at 60 is being built by what you practise today. Getting down to the floor and back up is a big part of that, and this flow trains it.

Here’s the flow:

1️⃣ Deep squat, arms overhead. Heels down, chest up, reach tall through your fingertips. Your ankles, hips and upper back all have to work together to hold this.
2️⃣ Forearms reach down toward the floor. Stay low in the squat and reach forward slowly, keeping your weight spread across your whole foot.
3️⃣ One knee to the floor, then the other. Lower each knee with control rather than dropping into it. This is the transition that keeps getting up and down off the floor easy.

Move slowly and stay in each position for a few breaths. If the deep squat isn’t comfortable yet, hold onto a door frame or couch for support and build from there.

#deepsquat #squatmobility #jointhealth #mobility #longevity

Preeti Singh 💐

@prettythings1804

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