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Posted On: November 3rd 2026, 07:07 pm
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Tuesday Beach Ruck/Workout
1.5 Mile Ruck (85lb)
5 Rounds ⬇️
10 HR Push Ups
10 Ruck Curls (45lb)
10 OH Press (Ruck On with SB)
50 Ruck OH Flutters
1.5 Mile Ruck (85 lbs)
@goruck @goruckhk @ruckfwd @gorucknation
1.5 Mile Ruck (85lb)
5 Rounds ⬇️
10 HR Push Ups
10 Ruck Curls (45lb)
10 OH Press (Ruck On with SB)
50 Ruck OH Flutters
1.5 Mile Ruck (85 lbs)
@goruck @goruckhk @ruckfwd @gorucknation
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