2 days ago
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Posted On: November 3rd 2026, 07:18 pm
Most runners run their easy days too hard. I see it all the time.
An easy run should feel almost too easy. You can talk in full sentences, you’re not checking your watch, and you finish feeling like you could keep going. About a 3 or 4 out of 10 effort.
Why it matters: easy miles build your aerobic base and let you recover, so your hard days can actually be hard.
Slow down, enjoy the view, and let the easy days do their job. 🌊
Send this to the friend who never slows down. 😅
#runningcoach #runningtips #easyrun #beachrun #ridgerunningco
An easy run should feel almost too easy. You can talk in full sentences, you’re not checking your watch, and you finish feeling like you could keep going. About a 3 or 4 out of 10 effort.
Why it matters: easy miles build your aerobic base and let you recover, so your hard days can actually be hard.
Slow down, enjoy the view, and let the easy days do their job. 🌊
Send this to the friend who never slows down. 😅
#runningcoach #runningtips #easyrun #beachrun #ridgerunningco
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