Ross Langer

I still feel a little bit silly making and posting this videos, but here goes nothing! Today was day three of the 250,000 pound curl challenge, knocked out 175 reps with the 30 pound dumbbells for hammer curls, taking the total number of curls for the month up to 500 curls in three days. 175 regular curls, 150 regular curls, and then 175 hammer curls. Still a long way left to go through the month, but making some great progress so far! Tag along if you’d like 🫡
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#WorkingOut #Gym #Fitness #Letsgo