Sierra Morris | Running Mental Performance

Next weekend I’m racing a trail marathon!

The mental prep is just as important as the physical prep so this week I’m focusing on:

- Setting my race strategy which will direct my focus, determine how much energy to spend, and be in the moment during the actual race

- Embracing the challenge because I know the race will be tough… There’s almost 6,000 ft of elevation gain for 26 miles!

- Sprinkling in some fun too by running with people or switching up my route keeps me excited and motivated

I have 2 main goals for this race… stay tuned! 👀

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#mentalrunner #mentalskillstraining #runningmotivation #trailrun #marathontraining