2 days ago
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Posted On: November 4th 2026, 02:39 pm
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12.5kg Bench PR for my brother Jack. Previously we had got Jack in shape going from 94kg to a lean 78kg.
Now back up to 85kg still fairly lean and with more muscle on his frame, the goal is to see how strong he can get before the next cut.
#benchpress #pr #personaltraining #coach #gym
@docco.coaching
@jackdocherty1
Now back up to 85kg still fairly lean and with more muscle on his frame, the goal is to see how strong he can get before the next cut.
#benchpress #pr #personaltraining #coach #gym
@docco.coaching
@jackdocherty1
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