Posted On: November 4th 2026, 03:00 pm
Are you an upper ab gripper??
Do you know the difference?
Did you know that upper ab griping could be making your pelvic floor symptoms worse!
Want to learn the difference and how to contractor the deep core appropriately!
Join me for my Built for Motherhood Series!
DM to learn more
#womenshealth #pelvicfloorpt #builtformotherhood