9 hours ago
Co Creator: 
3
0
Posted On: November 4th 2026, 10:36 pm
Tagged Users:
Check-in day @elitehealthc @coachtencate
One promise I made to myself before entering prep was that I would continue showing up for the same habits post-show that I lived by before we even began.
Daily weigh-ins, check-in photos, logging my food, hitting my protein goal, movement targets and staying connected with my coach.
I see so many girls pull away from their coach after a dieting phase, making the mistake of thinking the “work is done” when in reality, the reverse is just the beginning of the next exciting chapter.
It’s an opportunity to reset your focus, set new goals and shift your attention back to what really matters — your health, performance and long-term progress.
For me, I’m choosing to mentally close the chapter of this season being a “reverse” and instead see it as the beginning of my improvement season.
Because the goal was never just to build a physique I was proud of on stage, but to continue building a body, mindset and lifestyle I’m proud of long after it 🤎
One promise I made to myself before entering prep was that I would continue showing up for the same habits post-show that I lived by before we even began.
Daily weigh-ins, check-in photos, logging my food, hitting my protein goal, movement targets and staying connected with my coach.
I see so many girls pull away from their coach after a dieting phase, making the mistake of thinking the “work is done” when in reality, the reverse is just the beginning of the next exciting chapter.
It’s an opportunity to reset your focus, set new goals and shift your attention back to what really matters — your health, performance and long-term progress.
For me, I’m choosing to mentally close the chapter of this season being a “reverse” and instead see it as the beginning of my improvement season.
Because the goal was never just to build a physique I was proud of on stage, but to continue building a body, mindset and lifestyle I’m proud of long after it 🤎
More posts
